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How Massage Therapy Helps When You Are Suffering From Asthma

If you want to breathe a sigh of relief without ever worrying about an asthmatic attack, then you definitely need to get a good massage. Massage therapy for asthma is the kind of treatment that relaxes all the vital respiratory muscles and allows your lungs to open freely. Thus, you can breathe normally without worrying about any respiratory complication.

For some asthmatic people, anxiety and stress may simply lead to body reaction as though it were under an attack. In this regard, stress is usually treated as the allergen. This is because it is responsible for causing constricted airways in the respiratory system that make it difficult to breathe.

Why you need massage therapy

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First, massage therapy focuses on the relaxation of certain crucial body muscles to relieve the body of stress. This is achieved by application of pressure on certain body parts. Stress is usually known to disrupt the normal functions of the body and as such, the effective remedy for asthma is a solution that restores the body to balance to ensure there is no stress at all. Touch therapy aims at eliminating both tension and stress in the body. It makes breathing easier by enhancing circulation and muscle relaxation. The best part about the treatment is that you do not have to use chemicals or ingest any prescribed medication to alleviate the condition.

The treatment

There are substances that essentially contribute to heightened cases of asthma. Massage therapy is meant to get rid of these substances to allow normal breathing. As such, you can enjoy sporting activities and other rigorous tasks that require effective respiratory function. Cold, dry air is a major element that leads to bronchospasms and airway constriction. Since the process of massage therapy involves exerting pressure on certain body parts and gentle rubbing, it offers warmth through friction. In addition, it reduces the production of mucous in the lungs, which is another factor that may constrict airways.

Is it the right treatment for you?

To be able to determine whether massage therapy or touch therapy is the right treatment for your condition, you will have to understand how things work. As mentioned earlier, the primary objective of the massage is to eradicate the elements that lead to asthmatic attacks. It has also been established that increased levels of stress and tension lead to asthmatic problems.

In that case, you should be able to manage the condition in the most effective manner whenever you experience an attack. By going for massage in Yonge and Eglington, you will be able to reduce anxiety, stress, and tension. This will enhance circulation and muscle relaxation for effective respiratory function. You can determine whether the massage therapy is the right treatment for you by looking at your symptoms right after getting the treatment. If you notice reduced breathlessness, that is a good indication that it works

Using massage therapy to complement your asthma treatment

It is possible to introduce massage therapy into your usual asthma treatment and still be able to get effective results. However, you should note that it is important to monitor massage therapy to determine its effectiveness when coupled with your normal treatment. This is because massage can be done on different parts of the body to achieve the best outcome.

You do not have to suffer in silence anymore. There are natural ways of treating asthma and one of them is massage therapy. Even more, you can couple it with your usual treatment for effective outcome. Once you notice that troublesome symptoms are becoming a common occurrence, you should take action right away to ensure your health is not at stake.

 

Looking For Massage Therapy In Yonge And Davisville?

Massage therapy has proven to help in the treatment of several ailments and injuries. Some of the benefits of massage therapy include increased blood circulation, weak muscle stimulation, reduction of aches and pains and even reduction in stress. There are many benefits that one gets from massage therapy provided by a reputable massage therapist in Yonge and Davisville. Here’s what you need to know:

Who benefits from massage therapy in Yonge and Davisville

Anyone can benefit from a general massage and it is not exclusive for particular people only. In this case, people suffering from repetitive movement problems and nervous movements can greatly benefit from massage session in Yonge and Davisville. Examples of these conditions include constant rocking or even wringing. Massage therapy can also help cases of people who are unable to calm down and have a tendency to have outbursts due to excitability problems.

What to look for in a massage therapist in Yonge and Davisville

If you are looking for a massage therapist to help you with a medical condition or disability, there are things you have to confirm first before signing up for massage sessions. You should never shy away from asking questions to the RMT to confirm if they are familiar with your conditions. You can ask to be explained how these therapy sessions will help you or your loved one with time. Check if they are qualified and licensed to work as RMTs. If you have a special need, they should be able to know how to take care of these needs. You can ask your doctor to also recommend the best places to get massage therapy.

How long does the massage therapy session in Yonge and Davisville last?

RMT Toronto

This question needs to be discussed with both your doctor and massage therapist. Before signing up a for a massage therapist for treatment purposes, you need to consult a doctor first. They usually determine how long the therapy will take and how frequently it should be done. It also depends on the severity of your condition.

Some conditions just need you to visit a massage therapist once a week for few weeks until you get better, while others require years of therapy. Find out what that means for you financially to ensure that you are well covered with your medical insurance. Of course, if you are not looking for massage therapy to treat certain conditions but just want to relax after a hectic week, then you can sign up for a massage session that fits your budget.

The bottom line

Most people think that getting massages include having a margarita in your hands as you watch the sunset while someone rubs on you. This has been the case but, that has changed and massages are now being used to treat some illness and help people with disability. It helps to increase the range of motion and even prevent contractures. Massage therapy has been used to treat back pains for a long time now and continues to offer that needed relief. You should always do some research on your condition first before starting massage therapy in Yonge and Davisville to help you understand what is happening to your body.

How Massage Can Help You Lead a Healthier Life

How Massage Can Help You Lead a Healthier Life

Health Benefits of Massage

Some people associate a massage with feeling good. It’s a great feeling to have all those muscles kneaded and stretched so that you become more relaxed, but the true benefit of a great massage isn’t just about the great feeling. It’s about the great health you can enjoy. You can learn more about our Toronto Massage Therapy here.

So how can massages enhance your health? Basically, if you’re stressed out, a massage can alleviate the stress to make you feel more relaxed, and stress has been related to all sorts of health problems:

Health Complications that May Be Improved with Massage

• Heart problems. Stress can lead to high blood pressure and eventually to more serious heart problems.
• Smoking. Some people turn to smoking when they’re stressed, and everyone knows that smoking is an unhealthy habit that can damage your health in many different ways.
• Obesity. Others turn to more food for comfort when they feel stressed, and that’s a habit that can quickly lead to obesity. Aside from the social difficulties of being overweight, obesity can also lead to very serious medical conditions. Stress also boosts the cortisol levels, which can cause you to store more belly fat as a result.
• Asthma. Stress can make your asthma feel much worse. Astonishingly, a parent under chronic stress may even increase the possibility of developing asthma in their children.
• Headaches. You can get tension headaches and even migraines when you’re feeling stressed out.
• Diabetes. If you already have type 2 diabetes, then stress can worsen this condition by boosting your glucose levels. Stress can also encourage unhealthy lifestyle habits like overdrinking and food bingeing, which makes diabetes much worse.
• Anxiety and depression. It’s not surprising to discover that anxiety and depression are much more likely for you if you suffer from chronic stress. One study even found that people who worked stressful jobs were 80% more likely to develop depression after a few years on the job.
• Aging acceleration. There’s even been some proof that high levels of stress can affect how you grow old. A study that compared the DNA of people under constant stress compared to other people showed that stress apparently can make people seem 9 to 17 years older than they really are.
• Alzheimer’s. Stress can cause brain lesions that can make Alzheimer’s disease worse, but a massage that reduces stress can slow down how the medical condition progresses.

North Toronto Health Offers RMT’s Serving the Greater Toronto Area

These are the problems that a massage can alleviate or even prevent when it eliminates the stress you feel by making you feel relaxed, and that’s not to mention other benefits of a massage. A massage can help your muscles heal after an injury. It improves your circulation, which also promotes healing.

So what do all these facts mean? What they mean is that a massage isn’t a luxury you treat yourself with once or twice a year. It can (and should) be part of your regular weekly schedule because it can help so much in maintaining your health. So schedule a massage regularly, and become much healthier in the process!

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North Toronto Health
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Toronto, ON M4S 2Z2
(647) 348-6088

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