Back pains are very common and many people complain about having them. Today, even younger people are having issues with their backs largely because of the lifestyle they adopt. Some usually come about due to poor sitting postures we gradually acquire or the kind of chairs we use. Others can be severe and can be caused by work related injuries or from lifting heavy loads. Most people with back pains will choose to book for massages, which usually help to relieve these pains. If you have persistent back problems, you should visit a RMT in Yonge and Eglinton to undergo special massage therapy to help with your condition.
Types of back problems that require massage therapy
- Lower back pain: Lower back pains are mostly caused by lifting heavy objects without supporting your back well. A sudden movement can also cause the lower part of your back to experience some pain. Sometimes when muscles are strained too much or torn, they can cause an inflammation around the muscles. This then causes the back to experience spasm, leading to lower back pain. This pain can last from few hours to few weeks.
- Upper back pain: An upper back pain can be caused by sports related injuries or deconditioning. Overuse of injuries caused by repetitive motions can also cause muscles to spasm causing upper back pains. The good news is that massage therapy helps both the lower and upper back pains by working out the spasm and also helps to improve motion range.
- Spine osteoarthritis: This condition is brought about by the breakdown of cartilage located between facets joints on the back part of the spine. The facets joints get inflamed and with time they degenerate causing friction between bones. This in turn causes pain to the patients. Massage therapy helps to reduce the pain on patients by reducing muscle tension and stress and improves circulation. You need to find a qualified therapist specifically experienced to handle arthritis patients.
- Fibromyalgia: This condition is usually characterized by patients experiencing stiffness, fatigue, pain or insomnia. The pain can be widespread or secluded to specific points on the body. For patients who have this condition, it advisable to establish the specific points experiencing the pain by having physical examinations. The doctor can then refer them to a massage therapist.
Other benefits of massage therapy
There are other benefits a patient suffering from back pains can get from getting massage therapy. The massage increases blood flow to muscles which in turn aids the muscles to recover fast. Massage therapy has been known to be very relaxing and allows your body muscles to relax therefore reducing chances of future strains. The relaxation improves sleep and the general flexibility of the body. A massage therapy induces the brain to release feel-good chemicals which enhance one’s mood. These chemicals are known to reduce anxiety, depression and even pain which then lead to quick recovery. As you can see, you end up getting more each time you visit your registered massage therapist.